Golf Fitness – How Effective Are Golf Specific Stretching Routines?

With the weather turning colder as winter sets in many of us will have limited golfing opportunities. In the coldest climates courses close and as for the rest of the country, well you have to be especially dedicated to play in the cold conditions. Just because we can’t get to the course or the range doesn’t mean we have to forget about golf or our efforts to improve our game. We should take this time to work on improving our swing, putting stroke and our bodies.

The most overlooked item from the list above is our bodies. The more physically fit we are the better it is for our golf game. Strength, stamina, flexibility and mental toughness are all important benefits gained from becoming more physically fit. Now no one said this was the most fun aspect of golf or that we needed to go to Tiger like extremes. Applying yourself to a routine of golf oriented stretches will yield a noticeable benefit by the time warmer weather returns to your area.

The key with any stretching program is consistency. Choose a routine that you can and will utilize daily. Even a little time invested daily will be of great value to your goal. We all want a consistent golf swing. It is something we yearn for every time we hit an errant shot, but here is the cold hard fact, the truth that many don’t want to hear. The reason we are inconsistent on the course is because our bodies are unable to execute our golf swing 80 to 100+ times a round. Late in the round we are just not up to the task, but that does not have to be the case.

Just the least amount of golf oriented stretching will make a noticeable difference to your shot making. You will see more successful shots per round, improved scoring and lower handicap just a few weeks into your stretching program. Let me emphasize this again. If you will be consistent with a golf oriented stretching program your swing will become more consistent. And that folks is just what we are all seeking as we work to improve our golf swings.

I saw all this happen first hand when my golfing partner and friend began his program late last fall. He had noticed the signs of late round fatigue and decided to do something about it. He said it was about time he did something for his health anyway and if it would help his golf swing, well, all the better.

My golfing buddy found help with an eBook from a well known golf fitness expert he found online. He began working on a few stretches and stayed with it all winter long. As time went by he started playing better and feeling stronger in the later stages of the round. He attributes his 10 minute morning stretches to his improved performance on the course. He says he can feel improved strength in his legs and abdominal muscles. All key elements to producing a sound golf swing.

Why not try a stretching program of your own? Wouldn’t you benefit from a stronger more flexible body? Would more stamina at the end of a round help you score better? Burning a few extra calories each day would be a good thing for most of us too. Add in some off-season swing instruction and indoor putting practice and your winter time golf improvement program will be all set.

Once Homeowner Fantasy, Now a Reality: Virtual Golf Simulators

There are two types of home golf simulators on the market today.

  • The first type eventually collects dust, due to player losing interest… for whatever reason(s).
  • The second type of are those that golfers, of all skill levels, dream of having at home: a commercial grade virtual golf simulator.

For this article, the second type will be discussed.

Commercial grade virtual golf simulators are not cheap, but they cost much less today than ever before. For example) Currently, this upgradeable software, technology, and hardware range in price from $3k to $45k: just nine years ago, this technology would cost $15k to $100k, respectively.

For the past 10 to 15 years, commercial grade virtual simulators have been fantasy for most golfing homeowners. Today, these simulators are becoming more affordable and setting new standards for home entertainment and training. These type of virtual simulators allow the player the option of playing courses from around the world. Some of the virtual simulators allow more than golf.

This technology and software offer integrated interactive biking software for example. This allows the golf simulator to be transformed into an interactive virtual bike trainer.

Therefore, there is more to commercial grade golf simulators than meet the eye. They have lasting impressions elsewhere. These golf simulators:

  • Promote activity
  • Process stimulated conversation
  • Releaves stress
  • Options as home movie theatre.
  • Entertains as hub for family, friends, neighbors, and guests

As boomers age, the interactive gaming industry is as well. Today, staying active as possible is very important for all ages: not to mention helping with preventative care and mental well being. Physical education is leaving our schools as well: that’s another subject.

Many people want to exercise, but exercise is boring for millions at all ages: there is growing demand for active home entertainment for this very reason. Stress is the silent killer in the country, and physical activity is essential to relieving it in a healthy manner. From my experience, a personal gym membership or treadmill at home doesn’t promote the activity as once thought. Its boring!

Swinging a golf club is better than doing nothing at all, and staying in motion is vital for personal health: both mentally and physically. The golf swing promotes flexibility throughout the entire body. The more flexible a person is, the more he/she is likely to stay in motion with other life activities. And the stimulation doesn’t stop at the physical level.

Virtual grade simulators are “stimulating” machines. They stimulate senses of entertainment and conversation for those who use them.

In a down economy, more memories are being created in homes. Anything that promotes activity, engages conversation, and stimulates health at home could be an investment to consider.

Perfect Ways to Improve Golf Swing – Some Great Methods That Are Best For You

Golf is really a great sport that can really help you to enjoy a fun filled experience with your friends. This great game is played with a club and balls and special golf courses are designed for it. The player has to hit the balls into the holes which are provided in the golf course. A standard golf course usually has eighteen or nine holes. This competitive game can even be enjoyed indoors with the help of indoor golf platforms.

So, now let me tell you about some great tips with the help of which you can improve your gold swing.

1. Your grip is very important
In order to develop a good golf swing it is highly essential for you to have a great grip. A perfect grip would help you to aim the ball further and in a straight direction. There are mainly three different types of grips.

  • Overlapping grips is mainly preferred by most male golfers and for this the little finger of your right hand must sit on the index figure of your left hand.
  • Interlocking grip is the best grip that is used by many golfers. It involves the interlocking of the little figure of the right hand with the index figure of the left hand.
  • This grip is not much preferred as it involves only the touching of the little figure of the right hand with the index figure of the left hand.

2. You must adopt the correct stance
You must adopt correct stance as this would help you to make more accurate shots. Try to equally balance your weight between both the legs and do not put any pressure on the golf ball. Keep your spine erect but bend your hips and knee a little for the perfect swing.

3. Try to position your self correctly
You must try to position for yourself directly in the line of the golf hole. Imagine a straight line and try to position yourself accordingly.

4. Performing the backswing
When you are performing the backswing try to keep your left hand straight and go back as far as possible for you. You must maintain a good tempo while you are performing the backswing.

5. Performing the downswing
While you are performing a downswing, you must try to keep your head in the same position. Keep your head behind the ball but do not generate power with your right hand.

I am sure this article would certainly provide you all the important information that you need about improving your golf swing.